Popular Posts

Featured Post

How To Convert Your Misogynist Christian Bible To A Goddess Christian Bible

How To Convert Your Misogynist Christian Bible To A Goddess Christian Bible "Heal the sick, raise the dead, cleanse the lepers, drive o...

Showing posts with label Skim Milk. Show all posts
Showing posts with label Skim Milk. Show all posts

Thursday, May 30, 2024

Cow's Milk-Drinkers Are Happier, Healthier, And Live Longer

 

Cow's Milk-Drinkers Are Happier, Healthier, And Live Longer

You can Download the PDF from:
https://drive.google.com/file/d/1pQRjqK7Df5f9NGRQA81M_W5w_hQXJvDP/view


Meta-analyses indicated that people who consumed the most dairy products, had:

1: 13% lower overall death rates;

2: 8% less IHD [ischaemic heart disease];

3: 21% fewer strokes;

4: 15% less diabetes;

than people who consume the least:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2950929/


A meta-analysis, of 1.6 million women, found yoghurt and low-fat dairy reduced breast cancer, while other dairy product types did not:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4705082/pdf/jbc-18-313.pdf


Women who drank the most, skim or low-fat milk, were 46% less likely to get PMS:

www.ncbi.nlm.nih.gov/pubmed/15956003


Vegans Have Higher All-Cause Death-Rates

All-cause Death-rate ratios:

Fish Eaters: 0.82 (0.77, 0.96)

Vegetarians: 0.84 (0.74, 0.96)

Vegans: 1.00 (0.70, 1.44)

Table 7: https://doi.org/10.1093/ajcn/70.3.516s


Vegans also got 30% more bone fractures:

www.ncbi.nlm.nih.gov/pubmed/17299475


Water-Efficient Cow’s Milk

The average Water Footprint per litre , of Cow’s milk, is Blue 863. Green 86. Grey 72, rounded to a Total of 1020 litres of water.

https://www.waterfootprint.org/resources/Report-48-WaterFootprint-AnimalProducts-Vol1.pdf [Table 6]

Similar to Fruit Juices, of less nutritional value, such as:

1018 litres per litre of Orange Juice;

1141 litres per litre of Apple Juice;

1273 litres per litre of Pineapple Juice;

3763 litres of water per litre of Soy Drink.

https://waterfootprint.org/media/downloads/Mekonnen-Hoekstra-2011-WaterFootprintCrops.pdf [Table 3]


Methane Efficient Cow's Milk

The Biogenic Carbon Cycle. Carbon, Cattle breathe and belch out, comes from the plants they eat.

To grow back again, these plants take this carbon back out of the atmosphere, in a continuous recycling, with no net increase. https://clear.ucdavis.edu/explainers/biogenic-carbon-cycle-and-cattle


CSIRO Scientists have found Australian red seaweeds (Asparagopsis taxiformis and A. armata) virtually eliminate methane emissions from cattle and sheep, when fed as a dietary additive at 1% of their diet by dry weight.

https://blog.csiro.au/feeding-seaweed-to-cows-our-livestock-methane-research-lights-up/


While, rice produces 11% of CH4 emissions.

Flooded rice paddy soils are a predominant source of methane (CH4) emissions, accounting for approximately 11% of global emissions.”

https://www.sciencedirect.com/science/article/abs/pii/S004896972304799X


86% Of Livestock Feed Is Not Suitable For Human Consumption

A study by FAO, found livestock rely primarily on forages, crop residues and by-products that are not edible to humans.

And, “cattle need only 0.6 kg of protein from human edible feed to produce 1 kg of protein in milk and meat”.

https://openknowledge.fao.org/server/api/core/bitstreams/15b2eb21-16e5-49fa-ad79-9bcf0ecce88b/content


Cows Do Not Have To Get Pregnant To Produce Milk

Since at least 1973, Cows and Goats, just like Women, who breast-feed their adopted Babies, do not need to get pregnant to lactate.

https://www.sciencedirect.com/science/article/pii/S0022030273852439


Hormonally Induced Lactation

Lactation in Cows, can be induced, by a 7 day course of 17β-estradiol and progesterone.

Compared to 20 years, almost every day, on the contraceptive pill for Women.

Milking can begin 2 to 3 weeks later.


Sex-Sorting Eggs Before Incubation To Prevent Male Chicks

The sex of a bird is determined by the egg – not by the sperm.

So sex-sorted semen cannot be used to prevent male Chicks.


Fertilised eggs can be sex-sorted by using infra-red photography and so reducing the hatching and killing of male Chicks.


This was done experimentally, in 2013, and was, “89 per cent accurate for fertilization and 76 per cent accurate for sex”; “images collected prior to 30 hours of incubation were suitable for use.”

https://thepoultrysite.com/articles/development-of-a-method-for-early-sexsorting-of-poultry


Land And Water-Efficient, Sustainable, Wool And Eggs

With Sheep and Poultry, free-ranging in orchards, no extra land, no extra green-water, and very little extra blue-water, is needed.

Total Water Footprint, could be reduced by 90%.


Humane Veganic Not Organic

Humanely-produced manure, as Veganic-Fertiliser, instead of manure from factory-farms and feed-lots, as Organic-Fertiliser.


The Complete Goddess Christianity Bible Epub And PDF


Blog Post

Saving Money Without Reducing Quality: Food, Clothes, Shoes, Housing, And Other Necessities

Wednesday, August 16, 2023

A Natural Death

A Natural Death


Death

[I wrote this about 40 years ago. With some editing now.]


I have not died yet so I cannot speak from personal experience.

However, I have seen others die.

And, there was one time when I thought that I might die.

Towards the end of a run I noticed that my heart was beating loudly and irregularly.

I only had another 100 metres to go to the finish so I continued on.

[I was young then – now, I would stop immediately.]

When I pulled up I noticed that my heart had stopped beating.

I was very relaxed and laid down on a park bench that was near me.

That was when I stopped breathing!

I wondered if I was going to die but I was so relaxed that it did not seem to matter.

[I was so relaxed, with no heart beat, with no breathing, so totally relaxed, that I thought, if this is death, death does not seem so bad.]

Then I thought that maybe I should do something, so I pushed gently with my fingers of both hands into my solar plexus, towards my heart, to try to start my heart and get myself breathing again.

15 seconds after I had laid down of the bench my heart gave one beat, 5 seconds after that a second beat and then my heart continued to beat slowly and strongly.

A couple of minutes after that I got up and walked home.

That was in about 1970 and it has never happened again.


Natural Death

I have seen my own dog die, peacefully, naturally, of old age, on my bed with me.

[Only, a few hours earlier, she had invited me to go for a walk with her. We did not go far, less than half a mile, when she wanted us to go home again.]

I have also seen the dreadful, prolonged, deaths, in modern hospitals.

I may not want to live 100% naturally – but I am 100% sure that I want to die naturally.


Death And Grieving

[I wrote this in about 2009.]


Death

Natural death need not be painful.

Especially, if you die in the arms of a loved one.

In a natural death, your body runs out of energy over about three days.

Even on the final day, you might go for a walk, and talk, and enjoy pleasant company.

Then lie down and go to sleep.

Cough.

Stretch out relaxed.

Your spirit leaves its material shell.


Grieving

Grieving might be tearful but it need not be painful.

All your loved ones, human and other species, are still with you in spirit.


Pain and Suffering

Simple Ways To Self-Manage And Avoid The Normal Pains Of Life


Vegan Pain

Almost all my pain stopped when I added low-fat (1.2%) Cow’s Milk, and Cow’s Milk Yoghurt, to my Vegan Diet.

And, women who drink 4 servings or more per day of skim or low-fat milk, are 46% less likely to get PMS. (RR 0.54)

Whole milk intake was associated with a modest increase in risk, while women who frequently consumed skim or low-fat milk had a significantly lower risk of developing PMS; the RR for women consuming 4 servings or more per day of skim or low-fat milk compared with those reporting 1 serving or less per week was 0.54.”

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/486599

You can download my Pain Is No Reason To Suffer PDF from:
https://drive.google.com/file/d/13X_z0fk_0Inmx-N_1rxcolklSH7dtITX/view

And, my free Pain Is No Reason To Suffer Ebook from:
https://www.smashwords.com/books/view/675923


The Complete Goddess Christianity Bible Epub And PDF


Blog Post


Saving Money Without Reducing Quality: Food, Clothes, Shoes, Housing, And Other Necessities