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Showing posts with label Pescotarians Have18% Lower Death-Rates Than Vegans. Show all posts
Showing posts with label Pescotarians Have18% Lower Death-Rates Than Vegans. Show all posts

Monday, August 31, 2026

How To Be An ExVegan While Keeping Your Vegan Ideals

How To Be An ExVegan While Keeping Your Vegan Ideals

How To Be An Ex-Vegan While Keeping Your Vegan Ideals, PDF:

https://drive.google.com/file/d/1LaoEnooKAsszbq_bFNjZQ7Yjv24tLWCD/view


People Become Ex-Vegans For The Same Reasons People Become Vegans


1. Humane

Native-Animals are buried alive, by croppers ploughing, and slashed to death, by croppers harvesting.

It is better to eat Tree-Nuts.

Croppers moonscape the land.

While, Dairy-Cattle and genuinely free-range Hens, peacefully co-exist, with birds and native wild-life.

With hormonally-induced lactation, there is no need for Cows to get pregnant or have Calves, to produce Cow's milk.

And, if you eat big Fish, who eat little Fish, you might save more Fish than you eat.


2. Humanitarian, Social Justice, The World Food Supply

You can produce more food by mixed Animal-plant agriculture, than from 100% plant agriculture, by, for example, 

By adding Poultry to orchards,

Fish to irrigation dams,

And by rotating dairy-Cattle with cropping.

If you banned fishing would there really be more food for starving people?


3. The Environment, Less Land And Fossil-Fuel

Poultry in orchards, can lead to more food, from the same land, with fewer environmental inputs.

Poultry turn grass, weeds, and insects, into eggs, and manure.

While saving time, money, and fossil-fuel, on mowing, herbicides, insecticides, and fertilisers.


Methane-Efficient Cow's Milk


The Biogenic Carbon Cycle

Carbon, Cattle breathe and belch out, comes from the plants they eat.

The methane CH4, is oxidized to CO2.

To grow back again, these plants take this CO2, carbon dioxide, back out of the atmosphere, in a continuous recycling, with no net increase.

https://clear.ucdavis.edu/explainers/biogenic-carbon-cycle-and-cattle


Red Australian Seaweeds

CSIRO Scientists have found Australian red seaweeds (Asparagopsis taxiformis and A. armata) virtually eliminate methane emissions from Cattle and Sheep, when fed as a dietary additive at 1% of their diet by dry weight.

https://www.csiro.au/en/news/All/Articles/2019/April/feeding-seaweed-to-cows-our-livestock-methane-research-lights-up


Methane From Rice Paddies

While, rice produces 11% of methane, CH4, emissions. “Flooded rice paddy soils are a predominant source of methane (CH4) emissions, accounting for approximately 11 % of global emissions.”

Rice alone produces half as much methane as all Animal-agriculture combined.

Far more than Cow’s milk and Hen’s eggs.

https://www.sciencedirect.com/science/article/abs/pii/S004896972304799X


Water-Efficientow's Milk

The average Water Footprint per litre, kilogram, of Cow’s milk is 1020 litres of water.

1018 litres per litre of Orange Juice;

1020 litres per litre of Cow’s milk;

1141 litres per litre of Apple Juice;

1273 litres per litre of Pineapple Juice

1644 litres per kg of Cereals [Grains];

4055 per kg Pulses [Peas and Beans];

9063 litres per kg Nuts.

https://waterfootprint.org/media/downloads/Mekonnen-Hoekstra-2011-WaterFootprintCrops.pdf


4. Health

One life you save might be your own. Vegetarians, but not Vegans,  have far lower total overall death-rates than Animal-Eaters.

Vegans quote individual disease death-rates, not all-cause, death-rates, to try to prove Vegan Diets are healthy. 

But, Vegetarians have a 16% lower all-cause death-rate than Vegans.

And Pescotarians have an 18% lower all-cause death-rate than Vegans.

See last line of Table 7, at:

https://doi.org/10.1093/ajcn/70.3.516s


Cow's Milk-Drinkers Are Happier, Healthier, And Live Longer

A meta-analyses of 400,000 people showed that people who consumed the most dairy products, had:

1: 13% lower overall death rates;

2: 8% less IHD [ischaemic heart disease];

3: 21% fewer strokes;

4: 15% less diabetes;

than people who consume the least:

https://pmc.ncbi.nlm.nih.gov/articles/PMC2950929/


Less Breast Cancer

A meta-analysis, of 1.6 million women, found Cow’s milk yogurt and low-fat dairy reduced breast cancer, while other dairy product types did not:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4705082/pdf/jbc-18-313.pdf


Less PMS

Women who drank the most, skim or low-fat Cow's milk, were 46% less likely to get PMS:

https://pubmed.ncbi.nlm.nih.gov/15956003/


5. Religious

Mahatma Gandhi was ex-Vegan.

The Dalai Lama is an ex-Vegetarian.

No major religion prescribes a Vegan Diet.

Abraham gave his adult guests Cow's milk to drink in Genesis 18:8.

Jesus said, "What father among you, if his son asks for a fish, will instead of a fish give him a serpent; or if he asks for an egg, will give him a scorpion?"

Luke 11:11-12; see also Matthew 7:9-10.

Jesus abolished Animal-Sacrifice but Muhammad brought it back.


6. Spiritual

Eating Animals goes against the feeling of spiritual harmony with life.

Drinking milk from pet-Cattle, and eating eggs from pet-Hens, can be a symbiotic relationship.


7. Necessity

Starving people often need Fish, Hen's eggs, Cow's milk dairy-products, to survive.

If you banned fishing would there really be more food for starving people?

8. Taste

Most people enjoy the taste of Cow's milk, yoghurt, cheese, ice-cream, and genuinely free-range Hen's eggs.


9. Habit

Old-habits are another reason for Vegans becoming ex-Vegans.


10. It Feels Good

Deficient, perpetually hungry, Vegans have very high rates of depression, anxiety, panic-attacks, and anger-management issues.

While Cow's milk, dairy-products, Hen's eggs, Fish, can make you feel good.


Famous Vegans Who, “Didn't do it right.”

Leslie Cross – the man who defined "Veganism" – died at 65.

Frey Ellis – Nutritional Adviser and President of the UK Vegan Society – died at 59.

Jay Dinshah – founder of the American Vegan Society – died at 66.


Doing Ex-Veganism Right, Saving 1000 Animals

The average Australian Animal-Eater eats more than 1000 Animals.

The average Australian Dairy-Cow produces 5,500 litres of milk per year – enough for you to drink 2 litres per week for 55 years.

So, 1 Cow can provide you with a life-time of milk, in just 1 to 3 years.


If You Cannot Digest Cow's Milk

If you cannot digest fresh Cow's milk, you might still be able to eat yoghurt, or older matured cheeses.

Or, drink A2 Cow's milk.

Or, Goat's milk.

Or, genuinely free-range Hen's eggs.


Advantages Of Ex-Veganism

Better health for you.

Most ex-Vegans notice better health and happiness within a few days to a few weeks.

And, with better moods – less depression, anxiety, panic-attacks, anger-management issues, …

Ex-Vegans can be more relaxed, easier to get along with, than those nasty, irritable, and often cheating, yet still deficient, Vegans.

Ex-Veganism can improve the environment, and provide enough food for everyone, with less cruelty to Animals, by producing more food from the same land.

Ex-Veganism can also lead to a simpler lifestyle, without all the supplements, super-foods, cheating, that is so common among Vegans.


Convenience

Just adding Cow’s milk dairy-products, or genuinely free-range eggs, to your old Vegan Diet, can solve all your dietary and deficiency problems.

With no more obsessing about an unnatural diet, with increasingly long lists of multiple-supplements, and expensive super-foods.


The Complete Goddess Christianity Bible PDF And Epub

Goddess Christianity Bible PDF

https://drive.google.com/file/d/1Vpa3OOeiUusj74fhYR1myjd67ol5vIGh/view

Goddess Christianity Bible Epub

[Note: There are no Previews for Epubs on Google Drive]

https://drive.google.com/file/d/1WwVhpTCORKJ1JziSwziYfvvR22SkqIK_/view


You are free to distribute free copies, in any way, including by linking to them on your blog, website, or social media; and sending the Epubs and PDFs as email attachments, so long as you only distribute, complete copies with no changes.